Tai Chi for Beginners
Tai Chi is an excellent mediation and way to regain flexibility and balance. The Tai Chi for Beginners course is designed for those who want to start a Tai Chi practice. The course walks you through the forms in video format so you can follow along. As well, there is a section to ask questions and interact with the instructor. This course is great for all ages.
Example Curriculum
Welcome
Available in
days
days
after you enroll
The Forms
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days
days
after you enroll
Closing Your Practice
Available in
days
days
after you enroll
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